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Welcome to CalmaFit Weight Loss Program!

Are you tired of fad diets, quick fixes, supplements, injections, fasting, and diuretics that don't offer long-term solutions? At CalmaFit, we believe in making lasting changes by addressing the root causes of weight gain. Our holistic weight loss group is designed to help you achieve your health goals by focusing not just on the physical aspects, but also on the psychological, behavioral, and environmental factors that contribute to weight gain and the difficulty of losing weight.

Program Highlights:

• Holistic Approach: We focus on the psychological factors of weight gain and loss, including emotional eating, stress, and trauma. Inner child therapy is a key component to heal past wounds and foster self-compassion, ensuring a deeper, more sustainable change.
• Balanced Nutrition: Learn the basics of nutrition, create sustainable meal plans, and practice mindful eating to develop a positive relationship with food. Our approach ensures you enjoy food while making healthy choices.
• Physical Activity: Develop personalized exercise routines that fit your lifestyle. Discover the mental and physical benefits of regular movement, and find joy in being active.
• Behavioral Changes: Break the cycle of binge eating, understand habit formation, and set realistic, long-term goals to maintain progress. This program helps you build lasting habits that support your weight loss journey.
• Support Systems: Build a supportive community through group therapy sessions and peer support. Create an encouraging environment for your weight loss journey, fostering a sense of belonging and motivation.
• Self-Compassion: Foster a positive body image, practice self-love, and develop strategies to sustain long-term changes. Embrace yourself and your journey with kindness.

Program Structure:

• Group Format: Primarily designed for group sessions, offering a shared experience and collective support. However, individual sessions are available based on your personal needs.
• In-Person and Virtual Options: Participate in our program from the comfort of your home or join us in person, making it accessible no matter where you are.
• Flexible Session Numbers: The number of sessions is tailored to meet individual needs, ensuring you receive the right amount of support and guidance.

Developed by Experts:

The program is coaching-style, designed and developed by Cynthia Hollingsworth, a licensed therapist with extensive experience in mental health and weight management. Her expertise ensures that the program is both comprehensive and effective.

Comprehensive Approach:

• Physiological Factors: Explore issues like metabolism, hormonal changes, and genetic predispositions that impact weight gain.
• Psychological Factors: Focus on emotional eating, stress management, and trauma healing to support weight loss.
• Behavioral Factors: Promote healthy eating habits, regular physical activity, and proper sleep hygiene to foster a healthier lifestyle.
• Environmental Factors: Tackle issues like food accessibility, cultural norms, and economic constraints that can affect weight management.

Beyond Weight Loss:

The tools and changes made in this program also benefit clients in other areas of their life. Through behavioral and emotional changes, you can experience neuroplasticity that improves motivation, relationships, finances, and other decisions you make in your everyday life.

Join Us at CalmaFit:

Embark on a transformative journey towards a healthier, happier you. Our program offers a safe and supportive space where you can address the root causes of weight gain, develop healthy habits, and achieve your weight loss goals with the guidance of experienced professionals. This is not a quick fix; it's a commitment to lasting change, and while some may require more adjustments than others, everyone can benefit from this comprehensive approach.

For more information and to sign up, visit our website or contact us directly. We look forward to supporting you on your path to wellness!