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Workshops to help YOU... help yourself!

Up Next...December 21st & 22nd 2024

Weight of Worry: Managing Anxiety for Healthy Weight

This is a virtual interactive workshop exploring the connection between anxiety, past experiences, and weight management. Participants will learn how anxiety-driven behaviors, societal expectations, and cognitive patterns impact their relationship with food and body image. 

Find out more

Future workshops

Upcomming Workshops

Weight of Worry: Managing Anxiety for Healthy Weight (Virtual)

Dec 21 & 22, 2024

This is a virtual interactive workshop exploring the connection between anxiety, past experiences, and weight management. 2-day Workshop

January Workshops

Workshops for the month of January

Weight of Worry: Managing Anxiety for Healthy Weight (Virtual)

January 11 & 12, 2025

This is a virtual interactive workshop exploring the connection between anxiety, past experiences, and weight management. 2-day Workshop

Cultivating Healthy Relationships: Protecting Your Mental Health (Virtual)

January 18, 2025

This workshop will explore how to choose the best relationships to nurture, how to assess whether a relationship is worth pursuing, and the impact of both positive and negative relationships on mental health.  Add a description about this item

Managing Stress in Today's Social Climate (Virtual)

January 22, 2025

 This workshop will focus on understanding how social dynamics influence mental health and provide practical tools for coping with stress and building emotional resilience.

January Workshops dates are subject to change

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