Self-Help Workshop
Weight of Worry: Managing Anxiety for Healthy Weight (Virtual)
Are anxiety and societal pressures impacting your relationship with food and body image? Join this two-day workshop to uncover how emotional eating, restrictive habits, and binge cycles are influenced by anxiety, perfectionism, and cultural expectations. Learn how these patterns connect to broader life behaviors, explore the role of your inner child, and gain practical tools to break free from unhealthy cycles. Reclaim a healthier, more compassionate relationship with yourself and food.
- Day 1: Jan 4, 2024 from 11am-12pm
Register Now
Heal your relationship with food, reclaim your confidence—register now and take the first step toward lasting change!